Ideas for a healthy and tasty meal?
Maria Grazia will prepare a dish to enjoy on the coldest winter evenings and, thanks to the legumes and the Arborio rice branded Le Stagioni d'Italia, the soup will not be just another soup!
Recipe categories
Difficulty
Preparation time
30 minutes
Cooking time
16minutes
Ingredients
Name
Arborio Rice Le Stagioni d'Italia
Value
280 g
Name
Le Stagioni d'Italia Chickpeas
Value
100 g
Name
Green Lentils Seasons of Italy
Value
100 g
Name
Onion
Value
1
Name
Carrots
Value
2
Name
Vegetable Broth
Value
Q.b
Name
Tomato puree
Value
200 g
Name
Le Stagioni d'Italia extra-virgin olive oil
Value
Q.b.
Title
Preparation Steps:
Deep link
https://destinationgustoprod.page.link/FQWG
Preparation steps template
Short
Preparation steps
Description
To begin, thoroughly wash and boil the chickpeas in plenty of unsalted water with bay leaf and rosemary. For the cooking, use a pressure cooker so they will cook faster.
2) 3)4)
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6)
Description
In the meantime, prepare the stir-fry: pour a drizzle of extra-virgin olive oil and add the finely chopped onion and diced carrots.
Description
When the stir-fry is ready, add the previously prepared vegetable stock and the green lentils.
Description
Cook everything over low heat and add the Arborio rice by Le Stagioni d'Italia.
Description
When the rice is ready, add the boiled chickpeas and a ladleful of tomato puree. Stir for a few minutes until the soup is ready.
Description
Serve the dish with a drizzle of raw extra virgin olive oil.
Title
Ingredients for 4 people